Frequently asked questions
All of Lisa's online workout videos are designed to be done at home without any equipment. The goal for Lisa is for absolutely anyone to feel like they can take part, even beginners. Sometimes suggestions might be given to use a chair or even your steps - these are household workout videos afterall!
Yes, many of Lisa's workout videos are designed for beginners and variations will always be offered to make advanced movements suitable to any level.
Once you have joined an eligible membership and signed into your account, you can access the full workout library through the website. If you are an Online Personal Training client, you can also access your personalised training plan and recommended workouts from your member dashboard.
Yes! Our online platform can be accessed from any device which means you can view our workout videos from anywhere you have wifi.
You can watch all of Lisa's workout videos on your TV using either Airplay or Chromecast.
To use Chromecast: Locate the Chromecast icon in the bottom right corner of the video you want to cast. Click the icon and select the correct Chromecast from the pop-up in your browser.
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To use AirPlay: Open the video on your Apple device and click the AirPlay icon in the bottom left corner.
To cancel your membership contact Lisa on: