Online Personal Training
ONLINE PERSONAL TRAINING WITH INDIVIDUALISED WORKOUTS AND REGULAR VIRTUAL CHECK INS WITH LISA
Online Membership
30
Every month
Access our ever growing library of online workout routines designed and taught by Lisa. Dip in and out whenever suits you and manage your own growth.
What’s Included
Comprehensive Initial Assessment
Personalised Exercise Guidelines With Included Workout Videos Uploaded To Your Online Personal Training Platform
Lifestyle Coaching to Reduce Stress & Optimize Sleep
Custom Nutrition Strategy
Unlimited Email Support (Monday - Friday)
Dedicated 30-Minute Virtual Check-in Session With Lisa Each Week
How Online Personal Training Works
STEP 1 - Join the Online Personal Training Programme here.
STEP 2 - You’ll received your login details to access your Online Personal Training Portal.
STEP 3 - Once logged in you’ll be asked to fill in your initial assessment questionnaire.
STEP 4 - After receiving your assessment, Lisa will upload a personalised workout routine with notes and videos to your portal.
STEP 5 - You’ll also receive your first bespoke diet plan and lifestyle tips.
STEP 6 - From your portal you can book your weekly virtual check-ins with Lisa via Zoom.
STEP 1 - Join the Online Personal Training Programme here.
STEP 2 - You’ll received your login details to access your Online Personal Training Portal.
STEP 3 - Once logged in you’ll be asked to fill in your initial assessment questionnaire.
STEP 4 - After receiving your assessment, Lisa will upload a personalised workout routine with notes and videos to your portal.
STEP 5 - You’ll also receive your first bespoke diet plan and lifestyle tips.
STEP 6 - From your portal you can book your weekly virtual check-ins with Lisa via Zoom.
As your body changes and gets stronger, Lisa adapts your training to match your new abilities and goals.
CLIENT REVIEWS
LOREM IPSUM DOLOR SIT AMET, CONSECTETUR ADIPISCING ELIT, SED DO EIUSMOD TEMPOR INCIDIDUNT UT LABORE ET DOLORE MAGNA ALIQUA. UT ENIM AD MINIM VENIAM, QUIS NOSTRUD EXERCITATION ULLAMCO LABORIS NISI UT ALIQUIP EX EA COMMODO CONSEQUAT. DUIS AUTE IRURE DOLOR IN REPREHENDERIT IN VOLUPTATE VELIT ESSE CILLUM DOLORE EU FUGIAT NULLA PARIATUR. EXCEPTEUR SINT OCCAECAT CUPIDATAT NON PROIDENT, SUNT IN CULPA QUI OFFICIA DESERUNT MOLLIT ANIM ID EST LABORUM.
NAME OF CLIENT
LOREM IPSUM DOLOR SIT AMET, CONSECTETUR ADIPISCING ELIT, SED DO EIUSMOD TEMPOR INCIDIDUNT UT LABORE ET DOLORE MAGNA ALIQUA. UT ENIM AD MINIM VENIAM, QUIS NOSTRUD EXERCITATION ULLAMCO LABORIS NISI UT ALIQUIP EX EA COMMODO CONSEQUAT. DUIS AUTE IRURE DOLOR IN REPREHENDERIT IN VOLUPTATE VELIT ESSE CILLUM DOLORE EU FUGIAT NULLA PARIATUR. EXCEPTEUR SINT OCCAECAT CUPIDATAT NON PROIDENT, SUNT IN CULPA QUI OFFICIA DESERUNT MOLLIT ANIM ID EST LABORUM.
NAME OF CLIENT
LOREM IPSUM DOLOR SIT AMET, CONSECTETUR ADIPISCING ELIT, SED DO EIUSMOD TEMPOR INCIDIDUNT UT LABORE ET DOLORE MAGNA ALIQUA. UT ENIM AD MINIM VENIAM, QUIS NOSTRUD EXERCITATION ULLAMCO LABORIS NISI UT ALIQUIP EX EA COMMODO CONSEQUAT. DUIS AUTE IRURE DOLOR IN REPREHENDERIT IN VOLUPTATE VELIT ESSE CILLUM DOLORE EU FUGIAT NULLA PARIATUR. EXCEPTEUR SINT OCCAECAT CUPIDATAT NON PROIDENT, SUNT IN CULPA QUI OFFICIA DESERUNT MOLLIT ANIM ID EST LABORUM.